Breathe With Eddy
A guided somatic breathwork series, delivered by email
Breathe With Eddy is a free, 11-part guided breathwork series designed to introduce somatic breathwork gently and at your own pace.
Rather than explaining breathwork conceptually, this series invites you to experience it directly — through short lessons, guided audio practices, and simple reflections that support awareness, grounding, and nervous system regulation.
Each lesson arrives by email, giving you time and space to listen, practice, and integrate without pressure.
What this series is
This series is an introduction to somatic breathwork as a body-led practice.
The focus is not on intensity or emotional release, but on noticing sensation, pacing the breath, and developing a steadier relationship with the nervous system. You’re encouraged to move slowly, listen to your body, and take what’s useful.
There’s no expectation to complete the series quickly — or at all. You’re welcome to return to the practices whenever it feels supportive.
What you’ll receive
11 short lessons delivered by email
Guided breathwork audio practices
Simple reflections to support integration
An introduction to nervous-system-led breathwork
The lessons are spaced out over time and designed to fit into everyday life.
Who this is for
This series is for you if you’re curious about somatic breathwork and want to explore it in a low-pressure, accessible way.
It’s suitable for:
People new to breathwork
Those seeking a grounded, body-based practice
Individuals wanting to explore nervous system awareness at their own pace
Practitioners who want to experience the work before attending a session or training
No prior experience is required.
How to begin
If you’d like to receive the Breathe With Eddy series, enter your email below.
You’ll receive the first lesson shortly after signing up, with the remaining lessons sent gradually over time.